| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs |
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 1 |
|
16 oz garbanzo beans |
|
|
chickpeas |
| 1 |
t |
Tahini |
| 1 |
t |
Extra-virgin olive oil |
| 1 |
t |
Chopped garlic |
| 1 |
T |
Water |
| 1/4 |
t |
Pepper |
| 2 |
t |
Fresh lemon juice |
|
|
Cayenne pepper to taste |
| 1/2 |
t |
Cumin |
| 1/8 |
t |
Salt |
| 2 |
|
Hard-boiled eggs, yolks |
|
|
removed |
| 2 |
T |
Chopped black olives |
| 1 |
|
Sprig parsley |
INSTRUCTIONS
1998
Drain and rinse the garbanzo beans. Try to remove as much of the loose
outer covering of the beans during the rinsing process as possible.
Discard these outer coverings. Process all ingredients except the
eggs, olives, and parsley in a blender or food processor until smooth.
Place in a serving dish. Remove the egg yolks and save for another
recipe or discard. Chop the egg whites into small pieces, mix with the
olives, and sprinkle over the dip. Garnish with parsley to serve.
Recipe for Wednesday, 4/15/98 4 servings/Serving size: 1/4 cup Do you
have a basket of decorated Easter eggs sitting on your kitchen
counter? Why not put these hard-boiled beauties to good use in one of
this week's healthy recipes. Today's recipe is from the cookbook How
to Cook for People with Diabetes. You can order a copy of this and
many other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733). Exchanges: Lean Meat Exchange -- 1 Starch Exchange
-- 1 Fat Exchange ~- 1/2 Calories -- 512 Calories from Fat -- 45 Total
Fat -- 5g Saturated Fat -- 1g Cholesterol -- 53mg Sodium -- 208mg
Carbohydrate ~- 20g Dietary Fiber -- 4g Sugars -- 4g Protein -- 8g
Copyright © 1998 American Diabetes Association MC formatted using MC
Buster 2.0d & SNT on 4/19/98 Recipe by:
http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at
PK <abprice@wf.net> on Apr 19,
A Message from our Provider:
“Be Fishers of Men…. You catch ’em, He’ll Clean ’em.”