| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Digest, Fatfree, Feb95 |
12 |
Servings |
INGREDIENTS
| 1 |
|
Mashed banana, or 2small |
| 1/4 |
c |
Unsweetened applesauce |
| 1/4 |
c |
Molasses |
| 1/4 |
c |
Raspberry preserves/jam |
| 1 |
c |
Soy/rice milk |
| 1/8 |
c |
Brown sugar |
| 1 |
c |
Raisens |
| 2 |
c |
Raw bran |
| 1 1/4 |
c |
Flour |
| 3 |
t |
Baking powder |
| 1 |
t |
Soda |
| 1/2 |
t |
Salt |
| 1 |
ds |
Cinammon |
INSTRUCTIONS
Add to wet ingredients. Mix well. Pour into greased (I used Pam)
muffin tins, bake at 400 degrees F for 20 minutes. *original called
for 1/4 cup brown sugar. With the raspberry preserves, I find an 1/8
of a cup plenty. You could also sub raspberry with any other flavor of
jam/preserve I would think. I'm trying peach next time. Source: I
adapted the muffins from a recipe off a box of bran. Posted by Janet
Hatch <janet.hatch@acadiau.ca> to the Fatfree Digest [Volume 15 Issue
28] Feb. 28, 1995. Individual recipes copyrighted by originator.
FATFREE Recipe collections copyrighted by Michelle Dick 1995.
Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived
through kindness of Karen Mintzias, km@salata.com. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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