| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Low fat, Pasta, Cheese |
12 |
Side-dish |
INGREDIENTS
| 2 |
c |
Rotini (corkscrew) pasta |
| 1 1/2 |
c |
Reduced-fat Monterey Jack cheese, cubed (6 ounces) |
| 1 |
c |
Celery, thinly sliced |
| 1 |
c |
Sweet green peppers cut into 1/2-inch pieces |
| 1 |
c |
Radishes, thinly sliced |
| 1/4 |
c |
Sliced green onions |
| 3/4 |
c |
Frozen orange juice concen. thawed |
| 1/2 |
c |
Fat-free mayonnaise dressing |
| 1/2 |
c |
Plain fat-free yogurt |
| 1/4 |
ts |
Ground black pepper |
| 4 |
|
Oranges, peeled,sectioned |
|
|
& seeded |
INSTRUCTIONS
Source: Florida Citrus Growers Ad
Cook pasta according to package directions. Drain. Rinse with cold water
and drain again.
For dressing, in a small bowl stir together thawed concentrate, mayonnaise,
yogurt and black pepper. Pour dressing over pasta mixture. Add orange
sections. Toss gently to coat.
Cover and chill for 4-24 hours.
Makes 12 side-dish servings.
Nutrition facts per serving: 153 cal.,7g pro., 24 g.carbo.,3g total fat (2g
sat.fat), 10 mg cholesterol,1 g dietary fiber, 232 mg sodium
From the recipe files of suzy@gannett.infi.net
Posted to MM-Recipes Digest V3 #268
Date: Mon, 30 Sep 1996 17:56:46 -0400 (EDT)
From: suzy <suzy@gannett.infi.net>
A Message from our Provider:
“Jesus, what happened to your hands?#Little girl”