| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Diabetic, Low-fat/cal, Pies |
16 |
Servings |
INGREDIENTS
| 1 3/4 |
c |
Flour |
| 6 |
T |
Vegetable shortening |
| 1/4 |
t |
Baking powder |
| 1/3 |
c |
Water |
INSTRUCTIONS
Measure first 3 ingredients into bowl. Work together until crumbly.
Pour water all over top. Mix with fork, then hands, until it will
hold together. Roll thinly. Makes enough for 2 crusts. For a 2
crust pie, cut through top crust with a sharp knife while pie is still
hot. 1/8 single crust contains 95 calories 1 mg sodium, 5 mg fat
Source: Company's Coming Light Recipes by Jean Pare 1993 Shared but
not tested by Elizabeth Rodier Sept 93 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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