| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Cyberealm, Mom’s best, Low-cal, Meats |
4 |
Servings |
INGREDIENTS
|
|
Cooking spray |
| 3 |
lb |
Boneless top round steak |
|
|
Thinly sliced |
| 1 1/2 |
lg |
Bell pepper thinly sliced |
| 2/3 |
c |
Water |
| 1 |
ts |
Beef boullion |
| 2 |
tb |
Teriyaki sauce |
| 1 |
md |
Garlic clove |
| 1 |
tb |
Plus 1 t cornstarch |
| 1 1/2 |
md |
Tomato thinly sliced |
| 2 |
c |
Hot cooked rice |
| 1 |
md |
Onion, thinly sliced |
INSTRUCTIONS
Spray skillet with cooking spray. Saute beef and remove. Saute onion
and garlic in skillet until tender. Add pepper and a small amount of
water to onion and garlic; cover and cook on low until tender. Sprin-
kle with boullion granules and add teriyaki sauce and 2/3 c water.
In a measuring cup, make a paste with the 1/4 cup hot water and corn
starch. Pour into the skillet and cook for a few minutes until thick.
Add tomato and cook until tender. Serve over hot cooked rice.
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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