| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables, Eggs |
|
Fruits, Holiday, Low-fat, Vegetables |
6 |
Servings |
INGREDIENTS
| 3 |
|
Medium yams, about 1 1/2 lb |
|
|
sliced 1 inch thick |
| 3/4 |
c |
Crushed pineapple, juice pack |
|
|
drained |
| 4 |
T |
Pure maple syrup |
| 2 |
|
Egg whites |
INSTRUCTIONS
Cook yams in boiling water for 25-35 minutes or until very soft and
tender. Drain and mash thoroughly until consistency is smooth. Preheat
oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed
yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan.
Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and
beat until stiff; spread with a spatula, using a swirling motion, on
top of yam mixture. Bake at 400~ for 8 to 10 minutes, or until top is
golden Calories: 176 Fat: 1%!! From: Cooking without Fat......Health
Valley Foods From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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