| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Fruits, Eggs |
|
Holiday, Vegetables, Fruits, Low-fat |
6 |
Servings |
INGREDIENTS
| 3 |
|
Medium yams; about 1 1/2 lb sliced 1 inch thick |
| 3/4 |
c |
Crushed pineapple;juice pack drained |
| 4 |
tb |
Pure maple syrup |
| 2 |
|
Egg whites |
INSTRUCTIONS
Cook yams in boiling water for 25-35 minutes or until very soft and tender.
Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~
Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into
a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to
soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread
with a spatula, using a swirling motion, on top of yam mixture. Bake at
400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!!
From: Cooking without Fat......Health Valley Foods
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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