| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Vegetables |
|
Chicken/tur, Eat-lf mail, Low fat, Rice |
6 |
Servings |
INGREDIENTS
| 4 |
oz |
Long-Grain Rice, Note 1 |
| 2 |
c |
Skinless Boneless Chicken |
|
|
Breast Cubes Cooked |
| 1/2 |
c |
Sliced Green Onions |
| 4 |
|
Plums, Sliced |
| 2 |
T |
Vegetable Oil |
| 2 |
T |
Lemon Juice |
| 1 |
T |
Soy Sauce |
| 1/2 |
t |
Ground Ginger |
INSTRUCTIONS
Note 1: 4-to 6-ounce package long grain and wild rice mix Prepare rice
mix as directed; cool to room temperature. Combine rice, chicken,
green onions and sliced plums in large mixing bowl. To prepare
dressing, combine oil, lemon juice, soy sauce and ginger; pour over
rice mixture and toss lightly. Chill until served. Makes 6 servings.
Calories.....226.....Fat.....7 g.....Fiber......2 g. >From: "Dancer^"
<sigatress@attcanada.net> Posted to EAT-LF Digest by Reggie Dwork
<reggie@reggie.com> on Jun 17, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“God’s artistry: Half completed works of art look ugly. Wait till you see the finished masterpiece”