| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Italian |
Brunch, Low-cal |
2 |
Cups |
INGREDIENTS
| 1 |
c |
1% fat cottage cheese |
| 1/4 |
c |
Buttermilk from skim milk |
| 2 |
tb |
Lemon juice |
| 1 |
tb |
Corn oil |
INSTRUCTIONS
Put all the ingredients in a blender or food processor and blend until
completely smooth, scraping sides down with spatula as necessary.
NOTE: Use with 1 percent-fat cottage cheese or with fresh, stewed, or
preserved fruit and a good bread for breakfast.
Nutritional information for TOTAL recipe: Calories - 511; Carbohydrates -
21.7g; Protein - 62.5g; Total Fat ~ 17.8g; Sat fat - 4.0g; % of calories
from fat - 31; Cholesterol - 48.0mg.
Source: Eat Right, Eat Well - The Italian Way; by Edward Giobbi and
Richard Wolff, M.D. Formatted by: Nancy Filbert; September, 1995, Recipe
Club.
Posted to MM-Recipes Digest V4 #195 by "Gary Griffin"
<wanderergriff@worldnet.att.net> on Jul 28, 1997
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