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Unknown Author

Low-Fat Spinach Feta Quiche

0
(0)
CATEGORY CUISINE TAG YIELD
Eggs, Dairy Eggs 6 Servings

INGREDIENTS

1 lb Fresh spinach; washed, stemmed and chopped
2 tb Olive oil
2 Cloves garlic; minced
3 Eggs
1 c Evaporated skim milk
1 ts Fresh rosemary; minced -or-
1/2 ts Dried rosemary
4 oz Feta cheese; crumbled
1/2 ts Lemon zest (actually; I used lemon pepper since I didn't have a fresh lemon on hand)
Salt and pepper to taste

INSTRUCTIONS

From: Kitty Jones <jone0128@gold.tc.umn.edu>
Date: Wed, 14 Sep 1994 20:53:39 GMT
Preheat oven to 375.  Heat olive oil in skillet over medium heat.  Add
garlic and saute til tender but not brown.  Add spinach, a handful at a
time, and toss it around until it is thoroughly wilted. Remove from heat
and set aside. In a bowl, beat the eggs until well mixed and add evaporated
skim milk, crumbled feta, rosemary, lemon zest or lemon pepper, and salt.
Add the spinach mixture and stir well. Oil a 10-inch pie pan, and pour the
quiche mixture in. Bake at 375 for 35-40 minutes or until slightly brown on
top and a knife comes out clean.
You could, of course, also make this with a pastry crust.  I would pre-bake
the crust for about 10 minutes before putting the quiche mixture in. (Prick
the bottom and sides with a fork thoroughly before pre-baking.)
REC.FOOD.RECIPES ARCHIVES
/EGGS
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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