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Low-fat Sweet And Savory Chicken

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CATEGORY CUISINE TAG YIELD
Meats 1 Servings

INGREDIENTS

1/2 c Minced cilantro
1 T Chopped fresh garlic
4 Boneless skinless chicken
breast halves
1 t Pepper
1/2 t Salt
8 oz Tomato sauce
1 T Brown sugar
1 T Vinegar
1/2 c Raisins
2 Cloves garlic, peeled
1/2 t Salt

INSTRUCTIONS

Combine all the chicken ingredients in a large plate or bowl and turn
the chicken breast to coat it all over with seasonings. Combine all
the sauce ingredients in a blender and set aside so the raisins can
soften. Heat oven to 400 degrees. Lightly grease a shallow baking pan
(or spray it with non-stick cooking spray). Put the chicken on the  pan
and bake for 15 minutes, or until it is cooked through. Whisk the
sauce ingredients until smooth. Serve over chicken. Or slice chicken
on the diagonal and fan it on a bed of sauce. Makes 4 servings.
Source: Pensacola News Journal  Posted to EAT-L Digest 10 Jan 97  From:
Pam and KerryAnn Cobb <priss@AMARANTH.COM>  Date:    Sat, 11 Jan 1997
08:30:03 -0600

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