| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Thai |
Poultry etc, Main dish, East/orient |
4 |
Servings |
INGREDIENTS
| 4 |
|
Chicken breasts [=1 1/2 lb] |
| 3 |
|
Garlic cloves, minced |
| 2 |
tb |
Liquid honey |
| 2 |
tb |
Soy sauce |
| 2 |
ts |
Chili paste |
INSTRUCTIONS
This dish is similar to Chinese Honey Garlic Chicken but with a little
extra spice.
Remove and discard skin from chicken breasts. Place breasts in single layer
in shallow dish. Score each a few times on meaty side.
Combine garlic, honey, soy sauce and chili paste; spread over chicken.
Cover and refrigerate for at least 6 hours or up to 12 hours.
Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once
and basting occasionally with juices, for 30-40 minutes or until no longer
pink in centre. Strain juices through fine sieve; serve with chicken
breasts.
Serve with "Iron-Rich: Tofu Salad With Fresh Herbs"
Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate
Source: Canadian Living magazine Apr 95 Presented in article by Ann
Lindsay: "Health & Well-Fare: Thai into the Trend"
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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