| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains, Eggs |
|
Eat-lf mail, Fruits, Low fat, Rice |
6 |
Servings |
INGREDIENTS
| 2 1/2 |
c |
Cooked Wild Rice |
| 2 |
c |
Sliced Red Grapes |
| 8 |
oz |
Waterchestnuts, Canned |
|
|
Drained Chopped |
| 1/4 |
c |
Lowfat Soft Tofu, Or Plain |
|
|
Soy Yogurt |
| 2 |
T |
Lowfat Mayonnaise, Or |
|
|
Eggless Mayonnaise |
| 1 |
T |
Dill Weed |
| 1/4 |
c |
Slivered Almonds |
INSTRUCTIONS
In a large bowl combine wild rice, grapes, and water chestnuts. In a
separate bowl, beat tofu or yogurt with a fork until smooth. (If the
tofu does not beat to the consistency of mayonnaise, add a few drops
of water.) Add mayonnaise and dill weed, and stir well. Pour over wild
rice mixture and mix thoroughly. Chill for several hours. Toss in
almonds before serving. Makes 6 Serving size: 3/4 C
Calories.....150.....Fat.....4 g.....Fiber.....2.5 g. >From: "Dancer^"
<sigatress@attcanada.net> mailing list healthy-recipes NOTES : Cal
179 Total Fat 5.5g Sat Fat 0.8g Carb 30.3g Fib 3.3g Pro 5.3g Sod 53mg
CFF 25.6% Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com>
on Jun 27, 1999, converted by MM_Buster v2.0l.
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