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Lower Fat Meat Loaf

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CATEGORY CUISINE TAG YIELD
Eggs 8 Servings

INGREDIENTS

1 c Zucchini — grated
2 ts Salt
1 1/2 c Onions — chopped fine
1/2 c Egg white
1/2 c Ketchup
1 1/2 tb Worcestershire sauce
1 tb Mustard — prepared
3 Cloves garlic — crushed
1/2 ts Black pepper
1/2 ts Thyme
1/2 ts Oregano
2 lb Turkey — ground
1/2 c Bread crumbs

INSTRUCTIONS

Preheat oven at 350.  Prepare a loaf pan or muffin tins with cooking and
flour.  In a strainer set over a bowl, combine zucchini and 1 teaspoon salt
and let stand, stirring once or twice, for 30 minutes.  With your hands
squeeze as much liquid out of the zucchini as possible.  In a mixing bowl,
stir onions, zucchini, egg white, ketchup, Worcestershire sauce, mustard,
garlic, remaining 1 teaspoon salt, pepper, thyme, and oregano. Add meat and
bread crumbs and mix thoroughly to blend well.  Transfer meat mixture to
loaf pan and pack it firmly into a loaf.  Smooth top with the back of a
spoon.  Bake meat loaf for about 1 hour depending on pan size. Let meat
loaf rest on a rack for 10 minutes before slicing.
Recipe By     : Fifty Two Meat Loaves
From:                                 Date: 05/27
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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