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Lowfat Scallops Tandoori Style

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CATEGORY CUISINE TAG YIELD
Vegetables Indian Ethnic, Healthwise, Indian, Main dishes, Scallops 4 Servings

INGREDIENTS

3/4 c Plain low-fat yogurt
3 tb Lime juice, or lemon juice
1 Clove garlic, minced
1 ts Salt
1/2 ts Ground ginger
1/4 ts Ground cumin
1/4 ts Turmeric
1/4 ts Curry powder
1 lb Large sea scallops, fresh or thawed
1 ts Vegetable oil
Paprika, to taste

INSTRUCTIONS

Procedure: In a non-metallic bowl, combine all ingredients except oil and
paprika. Mix well to coat scallops evenly. Cover and refrigerate at least 2
hours. (Turn scallops occasionally.)
Preheat broiler or start barbecue.
Thread scallops on skewers and brush lightly with oil. Sprinkle with
paprika. Broil or barbecue about 4 inches from heat source in preheated
grill, turning frequently, about 8 to 10 minutes. MC formatting by
bobbi744@sojourn.com
NOTES : Per serving: 143.1 calories, 2.8 g. fat, 17.9% CFF, 40 mg.
cholesterol BB * Exported from MasterCook *
Recipe by: Lon Hall/Compuserve
Posted to MC-Recipe Digest V1 #389 by Roberta Banghart
<bobbi744@sojourn.com> on Jan 25, 1997.

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