| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Vegetarian |
Veg02 |
1 |
servings |
INGREDIENTS
| 1 |
tb |
Margarine |
| 2 |
tb |
White flour |
| 1 |
c |
Lowfat soymilk |
|
|
Salt and white pepper; to taste |
|
|
Freshly ground nutmeg |
INSTRUCTIONS
Melt the margarine over low heat. Stir in the flour to make a thick paste,
and cook, stirring rapidly, for 1 minute. Pour the soymilk very slowly,
stirring to avoid lumps. Cook and stir over low heat for several minutes
until the sauce is thick. Season.
Per serving (excluding unknown items): 158 Calories; 11g Fat (65% calories
from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 133mg Sodium Food
Exchanges: 1 Starch/Bread; 2 Fat
Recipe by: The Vegetarian Way, Mark & Virginia Messina
Converted by MM_Buster v2.0l.
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