| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Canadian |
Poultry etc, Sandwiches, Lunch |
4 |
Servings |
INGREDIENTS
| 1/4 |
c |
Light mayonnaise |
| 2 |
tb |
Green onion, minced |
| 2 |
ts |
Dijon mustard |
| 1/2 |
ts |
Vinegar, or lemon juice |
|
|
Black pepper |
|
|
Cayenne pepper |
| 4 |
|
Crusty rolls, split |
| 8 |
sl |
Roast turkey, thin |
| 2 |
lg |
Dill pickles, thinly sliced |
INSTRUCTIONS
In small bowl, stir together mayonnaise, onion, mustard, vinegar, and black
and cayenne peppers to taste; spread on cut sides of rolls. Top 4 of the
crusty roll halves with turkey. Arrange pickles over top. Sandwich with
remaining halves of rolls.
Some crunchy raw vegetables and a piece of fruit would complete this lunch.
Per Serving: about 340 calories, 17 g protein, 11 g fat, 42 g carbohydrate
Good source iron.
Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack Lunch
and Go" by Rose Murray, Canadian Living Test Kitchen
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From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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