| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Digest, August, Fatfree |
1 |
Servings |
INGREDIENTS
|
x |
Ketchup |
|
x |
Soy sauce |
|
x |
Honey |
|
x |
Vinegar (whatever kind you |
|
|
Feel like) |
|
x |
Ginger (fresh or not) |
|
x |
Garlic (fresh or not) |
|
x |
Rosemary |
|
x |
Pepper |
INSTRUCTIONS
Usually I start with around 1/3c ketchup. The original list had oil in it,
but I don't think it needs it. I make the sauce separately and then dump
it on near the end and only cook it down a little.
I'm new to this list and to some of the concepts, so if I've used any evil
ingredients, sorry.
From: <DNICHOLS@ml-f1.umd.umich.edu>. Fatfree Digest [Volume 10 Issue 2]
Aug. 12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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