| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Low, Fat |
1 |
Servings |
INGREDIENTS
| 1 |
cn |
Artichokes, save juice, cut |
|
|
Into small pieces |
| 2 |
|
Fresh garden tomatoes, |
|
|
Chopped |
| 1 |
|
Onion, diced |
| 1 |
|
2 cups mushrooms, sliced |
|
|
(Sally's idea!) |
|
|
Lots of fresh chopped basil |
|
|
Non-fat milk |
| 2 |
tb |
Flour |
INSTRUCTIONS
Toss chopped artichokes and juice into pan. Thicken with flour and milk to
desired thickness. Add onion, mushrooms, tomatoes and basil. Cook for a
short time leaving vegetables firm and tasty and pretty. Cook up a batch of
your favorite spaghetti noodles. Rinse. Toss artichoke sauce on top and
voila.
From: "Lynn Warble" <Lynn_Warble@mailhost.hort.purdue.edu> Submitted By
DONNA WEBSTER <DONNA@WEBSTER.DEMON.CO.UK> On MON, 20 NOV 1995 133258 GMT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“How can a moral wrong be a civil right?”