| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Main dish, Salads |
16 |
Servings |
INGREDIENTS
| 3/4 |
c |
Buttermilk |
| 3/4 |
c |
Fat-free mayonnaise |
| 2 |
tb |
Fresh dill, chopped — or 1 |
|
|
Ts |
|
|
Dill |
| 4 |
c |
Cooked rotini pasta — |
|
|
Cooled |
| 15 |
oz |
Canned kidney beans — |
|
|
Drained |
|
|
Rinsed |
| 10 |
oz |
Frozen green beans, cooked |
|
|
Drained and cooled |
| 8 |
oz |
Fat-free cheddar cheese — |
|
|
Healthy Choice, cube |
INSTRUCTIONS
Mix together buttermilk, mayonnaise and dill. Pour over combined pasta,
beans and cheese; mix lightly. Chill. 16 Servings Per serving: 114
calories, 9 g protein, 20 g carbohydrates, .5 g fat, 3 mg cholesterol, 210
mg sodium
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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