| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Spanish |
Fish |
4 |
Servings |
INGREDIENTS
|
|
BSNX01A – Prodigy |
|
|
S.Talkofsky – GENIE |
|
|
FIDO |
| 1 |
lb |
SKINLESS SPANISH MACKEREL |
|
|
FILETS |
| 1/2 |
c |
LOW-FAT YOGURT |
| 1 |
|
ONION, CHOPPED |
| 1/2 |
|
CUCUMBER, PEELED AND CHOPPED |
| 1 |
|
GARLIC CLOVE, MINCED |
| 1/4 |
t |
DILL |
| 1/8 |
t |
PEPPER |
INSTRUCTIONS
Mix sauce. Place fillets in microwave dish, thick parts towards the
outside. Cover with plastic wrap and poke holes for venting.
Microwave on HIGH 3 minutes. Pour sauce on fish and recover. Rotate
dish and cook another 2 to 3 minutes. Salt at the table Preparation
Time: 5 min. Cooking Time: 8 min. Nutritional Analysis Per Serving:
Calories-174, Protein-23g, Iron-1.33mg, Sodium-85mg,
Cholesterol-83mg., Fat 7g. (36% calories from fat) From Try-Foods
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