| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Infood02 |
1 |
servings |
INGREDIENTS
| 2 |
lb |
Goat meat; cut into 1-inch |
|
|
; cubes with bone |
|
|
Lime juice from 2 limes |
| 1 1/2 |
ga |
Water |
| 1 |
pk |
Chicken noodle soup mix |
| 6 |
sm |
Green bananas; peeled and cut into |
|
|
; 1-inch pieces |
| 4 |
|
Chayote; cubed |
| 1 |
lb |
White yam; cubed |
| 6 |
|
Potatoes; peeled and cubed |
| 6 |
|
Carrots; cut into 1-inch |
|
|
; pieces |
| 3 |
|
Scallions minced; including the green |
|
|
; parts |
| 2 |
|
Cloves garlic; crushed (2 to 3) |
| 2 |
|
Sprigs fresh thyme |
| 1 |
|
Scotch Bonnet chile; or to taste |
| 6 |
|
Allspice berries |
|
|
Salt to taste |
INSTRUCTIONS
Wash the goat meat with the juice of the 2 limes and place it in a large
stockpot with the water and soup mix. Bring to a boil over medium heat,
then lower the heat and simmer for about 2 hours, or until the meat is
tender. Add the remaining ingredients and cook for an additional 20
minutes, or until the vegetables are tender.
Yield: 8 to 10 servings
Converted by MC_Buster.
Per serving: 869 Calories (kcal); 5g Total Fat; (4% calories from fat); 22g
Protein; 204g Carbohydrate; 0mg Cholesterol; 395mg Sodium Food Exchanges:
10 1/2 Grain(Starch); 0 Lean Meat; 9 Vegetable; 0 Fruit;
1/2 Fat; 0 Other Carbohydrates
Recipe by: IN FOOD TODAY SHOW #ING219
Converted by MM_Buster v2.0n.
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