| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Meats |
24 |
Servings |
INGREDIENTS
| 1 |
|
33%-less-sodium smoked, (8-1/2-pound) fully cooked ham half |
|
|
Vegetable cooking spray |
| 1 1/4 |
c |
Maple syrup, divided |
| 2/3 |
c |
Dijon mustard, divided |
| 1 |
ts |
Grated orange rind |
| 2 |
tb |
Orange juice |
| 1 |
c |
Orange marmalade |
INSTRUCTIONS
Trim fat and rind from ham. Score outside of ham in a diamond pattern.
Place ham on a rack coated with cooking spray, and place rack in a shallow
roasting pan.
Combine 1/4 cup maple syrup, 2 tablespoons mustard, orange rind, and orange
juice; stir well, and brush over ham.
Bake at 425 degrees for 5 minutes. Reduce oven temperature to 325 degrees
and cook an additional 1 hour and 30 minutes or until thoroughly heated.
Baste ham with maple syrup mixture every 30 minutes. Transfer ham to a
platter, and let stand 15 minutes before slicing.
Combine remaining syrup, remaining mustard, and marmalade in a small
saucepan. Cook over medium heat 3 minutes or until thoroughly heated,
stirring constantly. Yield: 24 servings (serving size: 3 ounces ham and
1-1/2 tablespoons sauce).
Per serving: 92 Calories; 1g Fat (9% calories from fat); 1g Protein; 21g
Carbohydrate; 3mg Cholesterol; 169mg Sodium
Serving Ideas : Serve with ham.
Recipe by: Cooking Light, April 1995, page 130
Posted to MC-Recipe Digest V1 #412 by igor@digex.net on Jan 28, 1997.
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