| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Diabetic, Breakfast, Pancakes, Vegetarian |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Wholewheat flour |
| 1 |
c |
White flour |
| 3 |
tb |
Wheat germ |
| 2 |
tb |
Cornstarch |
| 2 |
tb |
Baking soda |
| 1 |
ts |
Baking soda |
|
|
Salt, optional |
|
|
Sugar, optional |
|
|
Water to mix |
INSTRUCTIONS
Combine all the dry ingredients. Add water, starting with 1/2 c &
beating well. Add enough water till you have the consistency
desired. If you prefer thicker batter, add less water, thinner
batter, add more water.
Fry in a very lightly oiled skillet till brown, flip & continue to
cook the other side.
VARIATION: Substitute the wholewheat flour with millet flour, or
buckwheat & omit the wheatgerm.
Recipe by Mark Satterly. Based on an idea from the Toronto
Vegetarian Food Fair September, 1993.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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