| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Pasta, Sauces, Beef |
3 |
Servings |
INGREDIENTS
|
c |
– Meat Balls – |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Ground black pepper |
| 1/2 |
c |
Grated Parmesan cheese |
| 1 |
lb |
Lean Ground Beef, or |
|
|
Ground Chicken, or |
|
|
Ground Turkey Spagetti Sauce – |
| 1 |
lb |
Lean ground beef |
| 1 |
tb |
Olive Oil |
| 2 |
|
Onions chopped |
| 4 |
|
Crushed garlic cloves or |
| 2 |
|
Minced garlic |
| 14 |
oz |
Can Tomato sauce |
| 1/2 |
c |
Red wine (optional) |
| 1 |
|
Sweet green pepper |
| 1 |
ts |
Dried leaf basil |
| 1/2 |
ts |
Leaf oregano |
INSTRUCTIONS
Form meat into 1 inch meatballs. Add to cooking spaghetti sauce. Heat oil
in a large saucpan set over medium heat. Add onions and garlic. Saute for 2
min. Add remaining ingredients. Cover and bring to a boil, stirring often.
Then, reduce heat and simmer, stirring often for at least 15 min.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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