| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Italian |
Digest, June, Mcdougall, Fatfree |
1 |
Servings |
INGREDIENTS
| 2 |
c |
White beans note) |
| 7 |
c |
Water |
| 1 |
|
Onion, chopped |
| 6 |
|
To 7 cloves minced garlic |
| 2 |
|
Potatoes, peeled and chopped |
| 8 |
oz |
Can water-packed artichokes drained |
| 4 |
oz |
Can sliced black olives, drained |
| 8 |
oz |
Can tomato sauce |
| 1 |
ts |
Italian herb mix |
INSTRUCTIONS
place the beans in a large pot with the water. cover and cook over medium
heat for 1 hour. add the onion and garlic and continue to cook until the
beans are tender, 1 to 1 1/2 hours. add the potatoes and cook another 20
min. add the remaining ingredients and cook for about 10 more min.
note: if you soak the beans overnight, the total cooking time may be
reduced by 30 min.
_New McDougall Cookbook_ From: ESILVA@ada.npt.nuwc.navy.mil. Fatfree Digest
[Volume 8 Issue 54] June 15, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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