| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Salads, Cyberealm |
4 |
Servings |
INGREDIENTS
| 8 |
c |
Mesclun salad mix* or 4 oz bag mixed greens, chilled |
| 14 |
oz |
Hearts of palm; drained cut into 1/2 inch slices |
| 2 |
c |
Diced cantaloupe |
| 1/4 |
lb |
Prosciutto; thinly sliced or boiled ham cut into 2 inch pieces |
| 1/2 |
c |
Red-wine vinaigrette |
|
x |
240 calories |
|
x |
10 g protein |
|
x |
17 g carbohydrate |
|
x |
16 g fat |
|
x |
13 mg cholesterol |
|
x |
467 mg sodium |
INSTRUCTIONS
NUTRITIONAL INFORMATION/SERV
In salad bowl, combine first four ingredients. Add dressing and toss.
*Mesclun is a mixture of shoots and leaves from slightly bitter
lettuces--endive, mache, arugula, dandeline and oak leaf.
From: McCall's August 1993
Happy Charring
~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3)
|OLX$SOM| BBS: SWCREATE Conference: 46,COOKING Number: 38879 Reply-to: 0
Private: No Receipt: No Date: 1993-07-26,08:48 From: LAWRENCE KELLIE To:
ALL Subject: RECIPE Flags:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip
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