| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Mexican |
Main dish |
2 |
Servings |
INGREDIENTS
| 1 |
sm |
Onion, peeled |
| 6 |
oz |
British minced beef or lamb |
| 2 |
tb |
Tomato ketchup |
| 8 |
oz |
Can chopped tomatoes |
| 1 |
ts |
Cliilli powder |
| 8 |
oz |
Can red kidney beans |
| 5 |
fl |
Stock or water with |
| 1/4 |
|
Stock cube |
| 3 |
tb |
Canned sweetcorn |
|
|
Salt and black pepper |
INSTRUCTIONS
Finely chop the onion. Place the meat and onion in a pan over a very low
heat and dry fiy until golden. Ifthe meat is lean add 2 teaspoons oil. Add
all the other ingredients (drain the canned beans and sweetcorn well) and
simmer for 15 minutes. Serve with rice or pasta and a green vegetable.
Source: Marguerite Patten's Marvellous Meals, Yours Magazine, UK
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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