INGREDIENTS

INSTRUCTIONS

3 lb Pork shoulder or roast, ~cut in 2" cubes 1/2 c Chopped onion 1 t
Thyme* 1 t Marjoram* Salt & pepper to taste 12 oz Pepsi or Coke 1/2 c
Orange juice
*This is a best guess - she wasn't measuring it. Heat a large skillet over
medium-high heat (NO FAT/OIL). When the pan is hot, add pork and brown well
on all sides (the meat is fatty & shouldn't need oil). When meat is just
about done, add the onion and cook till transparent. Add remaining
ingredients & bring to simmer. Cover & cook 5 minutes. If there is still
any liquid in the pan, uncover & continue to cook until it's evaporated.
Remove the pork to a plate to cool. When cool enough to handle, shred the
pork with your hands removing as much of the fatty pieces as possible. Can
be served alone or in soft taco shells.
Nutritional information per serving:  xx calories, xx gm protein, xx mg
cholesterol,  xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat ( x
gm sat,  x gm mono,  x gm poly), x.x mg iron,  xx mg calcium, x% of
calories from fat.
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook
and PlanoNet Lowfat & Luscious echoes
From: Terri Woltmon                   Date: 05-09-94 The Lunatic Fringe Bbs
(901) F-Cooking
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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