| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Grains |
Mexican |
Low-fat, Meats, Mexican |
7 |
Slices |
INGREDIENTS
|
|
No-stick corn oil cooking |
|
|
Spray |
| 1 |
lb |
Extra-lean ground turkey |
| 3/4 |
lb |
Ground beef sirloin |
| 2 |
|
Green onions, chopped |
| 3/4 |
t |
Salt |
| 3/4 |
t |
Ground cumin |
| 1/2 |
t |
Dried marjoram or oregano |
| 1/4 |
t |
Freshly ground black pepper |
| 1 |
c |
Fresh bread crumbs |
| 7 |
oz |
Jar sweet roasted red pepper |
|
|
Drained and chopped |
| 1 |
|
Egg white |
| 1/2 |
c |
Canned black beans, drained |
INSTRUCTIONS
Heat oven to 350 degrees. Lightly coat an 8x5x3 inch loaf baking pan
with no-stick corn oil cooking spray; set aside. In a large bowl,
combine the extra-lean ground turkey, ground sirloin, green onions,
salt, cumin, marjoram or oregano, black pepper, bread crumbs, red
pepper, egg white and black beans. Mix with your hands or a sturdy
spatula to thoroughly combine all ingredients. Pack into prepared pan
and bake 45 minutes. Remove from heat and allow to rest 5 minutes
before slicing. Cut into 1 inch slices. Posted to MM-Recipes Digest V3
#270 Date: Wed, 02 Oct 1996 20:40:12 -0700 From: jessann doe
<jessann@texas.net>
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