| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats, Eggs, Dairy |
Mexican |
Beans & leg, Beef, Main dishes |
6 |
Servings |
INGREDIENTS
|
|
4 servings Potato |
|
|
Buds®- |
| 1 1/3 |
c |
Potato Buds® instant mashed |
|
|
potatoes |
| 1 |
c |
Water |
| 2 |
T |
Promise Ultra Fat Free |
|
|
Margarine |
| 1/2 |
t |
Salt, if desired |
|
|
remaining ingredients- |
| 1 |
|
Egg, slightly beaten |
| 1/4 |
c |
Sliced green onions with |
|
|
tops |
| 1/2 |
lb |
Ground beef |
|
oz |
Kidney beans, canned |
|
|
drained 1 can |
| 1 |
|
Onion, chopped about 1/2 |
|
|
cup |
| 8 |
oz |
Salsa |
| 2 |
t |
Chili powder, 2 to 3 |
|
|
teaspoons |
| 1/2 |
t |
Cumin |
| 1/4 |
t |
Salt |
| 1/4 |
t |
Garlic powder |
|
c |
Shredded lowfat cheddar |
|
|
cheese or Monterey Jack |
|
|
cheese 4 ounces |
INSTRUCTIONS
Heat oven to 425 oF. Grease pie plate, 9x1 1/4 inches. Prepare mashed
potatoes as directed on package for 4 servings - except decrease water
to 1 cup and omit milk. (Gail's note: amounts as noted above are
correct. Prepare by heating water, margarine and salt to boiling on
stovetop; remove from heat. Stir in potatoes just until moistened. Let
stand about 30 seconds or until liquid is absorbed. Whip with fork
until desired consistency.) Stir in egg and green onions. Spread and
press potato mixture evenly against bottom and side of a 10 inch
deep-dish pie plate sprayed with nonstick cooking spray. Bake 20 to 25
minutes or until light brown. Cook ground beef and chopped onion in
10-inch skillet, stirring occasionally, until beef is brown; drain
thoroughly. Stir in remaining ingredients except cheese. Cover and
cook over low heat 5 minutes, stirring occasionally. Spoon into shell;
sprinkle with cheese. Bake 2 to 3 minutes or until cheese is melted.
Garnish with sour cream, green bell pepper, tomato and avocacdo, if
desired. Makes 4 to 6 servings. High Altitude Directions (3500 to
6500 feet): No changes needed. Modifications by Gail Shermeyer
<4paws@netrax.net> Recipe by: Betty Crocker® Potato Buds® box back
Posted to MC-Recipe Digest V1 #794 by 4paws@netrax.net
(Shermeyer-Gail) on Sep 20, 1997
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