| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
Chinese |
Poultry, Microwave, Chinese |
1 |
Servings |
INGREDIENTS
| 3 |
lb |
Cut-up broiler-fryer chicken, skinned |
| 2 |
tb |
Soy sauce |
| 2 |
tb |
Honey |
| 1 |
tb |
Vegetable oil |
| 1 |
tb |
Chili sauce |
| 1/2 |
ts |
Ground ginger |
| 1/8 |
ts |
Ground red pepper |
| 1 |
cn |
(16 ounces) apricot halves |
INSTRUCTIONS
Place chicken in rectangular microwavable dish, 11 x 7 x 1 1/2 inches. Mix
remaining ingredients except apricots. Brush chicken with soy sauce
mixture, turning pieces to coat.
Arrange chicken, meaty sides up and thickest parts to outside edges, in
dish. Cover tightly and microwave on high 10 minutes. Brush with soy sauce
mixture; rotate dish l/2 turn. Cover and microwave 6 to 10 minutes longer
or until thickest pieces of chicken are done. Arrange apricots around
chicken. Brush chicken and apricots with soy sauce mixture. Microwave
uncovered about I minute or until apricots are hot.
6 servings. Oven Directions: Heat oven to 375!. Place chicken in
rectangular pan, 13 x 9 x 2 inches. Prepare soy sauce mixture as directed
Brush chicken with soy sauce mixture, tuming pieces to coat. Bake chicken
uncovered, meaty sides up, 50 to 60 minutes, brushing with soy sauce
mixture occasionally until thickest pieces of chicken are done. About 5
minutes before chicken is done, arrange apricots around chicken. Brush
chicken and apricots with soy sauce mixture. Bake about 5 minutes or until
apricots are hot.
Nutrition Information Per serving
1 serving Percent of U.S. RDA
Calories 260 Protein 44% Protein g 29 Vitamin A 16%
Carbohydrate, 9 12 Vitamin C
2% Fat 9 10 Thiamin 4% Cholesterol, mg 60
Riboflavin 10% Sodium, mg 460 Niacin 46% Potassium. mg 350 Calcium
O%
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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