INGREDIENTS

INSTRUCTIONS

I was bored with rice, so I mixed 1/3 brown rice, 1/3 barley, and 1/3
millet.  Rinsed well, then put it in the microwave for ten minutes on high,
and let it stand for a few hours.  (I just put it in a big plastic bowl,
and I didn't measure the water.)  It was yummy underneath chili, beans, and
spaghetti sauce.  (3 different meals.)
Source: apparent original
Posted by "Aliza R. Panitz" <buglady@access.digex.net> to the Fatfree
Digest [Volume 15 Issue 18] Feb. 18, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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