| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Italian |
Fish, Healthwise, Main dishes, Microwave, Tomatoes |
4 |
Servings |
INGREDIENTS
| 2 |
lg |
Tomatoes, diced |
| 1 |
ts |
Dried basil |
| 1/2 |
ts |
Dried oregano |
| 2 |
|
Cloves garlic, finely minced |
|
|
Salt, to taste |
|
|
Pepper, to taste |
| 1 1/2 |
lb |
Fresh or frozen fish fillets |
INSTRUCTIONS
Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, salt & pepper in
a 4 c. Mixing bowl. Microwave uncovered on HIGH for 4 to 5 minutes. Keep
warm. Rinse fillets under cold water. Pat dry. Place fillets in shallow
microwave dish, thicker portion to the outside. Cover with plastic wrap,
vented. Microwave on HIGH 3 to 6 minutes until fish is slightly translucent
in the center, turning dish every 2 minutes. Allow fish to stand, covered,
3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce.
MC formatting by bobbi744@sojourn.com
NOTES : 162 calories per serving. 2 g fat. 8% fat. CHS
Recipe by: ReddHedd@aol.com Posted to Digest eat-lf.v097.n164 by "Tina D.
Bell" <tdbell@altair.csustan.edu> on Jun 26, 1997
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