CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Grains, Vegetables |
|
|
2 |
Servings |
INGREDIENTS
1 |
|
Onion |
1 |
|
Garlic clove |
250 |
g |
Lean beef mince |
25 |
g |
Currants |
1/2 |
t |
Cumin seeds |
2 |
T |
Flat leaf parsley, finely |
|
|
chopped |
|
|
Salt and pepper |
2 |
T |
Vegetable oil |
1 |
T |
Vegetable oil |
1 |
|
Onion, finely chopped |
1 |
|
Garlic clove, crushed |
1 |
|
200 g can chopped tomatoes |
1 |
T |
Runny honey |
1/4 |
t |
Chilli flakes |
1/2 |
t |
Cinnamon |
400 |
|
Boiling water |
250 |
g |
Couscous |
25 |
g |
Butter |
50 |
g |
Flaked almonds |
1 |
|
Bunc coriander |
INSTRUCTIONS
Start by pouring the boiling water over the couscous and stir in 1/2
tsp salt and 1 tsp oil. Leave to stand for about five minutes. 2 For
the Meatballs: Finely chop the onion and crush the garlic. Transfer to
a large bowl. 3 Add the beef mince, currants, cumin seeds, chopped
parsley and salt and pepper. Using your hands, combine all the
ingredients. 4 Pull off small pieces of the mixture and roll in your
hands to make balls approximately 4cm/1 1/2" in size. Make five balls
and set aside. 5 Heat a small saute pan for the sauce and add the
vegetable oil. Add the chopped onion and crushed garlic and fry for
1-2 minutes. 6 Heat a frying pan with 2 tbsp oil and add the
meatballs. Cook for a minute on each side until golden. Place a lid on
the pan and cook for 7-8 minutes. 7 Add the chopped tomatoes, runny
honey, chilli flakes and cinnamon to the onions, and simmer the sauce
gently for 4-5 minutes. Season to taste. 8 Heat a small frying pan
and add the flaked almonds. Fry for 1-2 minutes until lightly golden.
Finely chop the coriander, reserving a sprig to garnish. Roughly chop
the almonds. 9 Take the couscous out of the microwave and carefully
remove the clingfilm. Fluff with a fork and add the chopped almonds,
coriander, salt and pepper. Place a mound of couscous onto the serving
plate. Top with the meatballs, cover with the sauce and garnish with
the coriander sprig. Converted by MC_Buster. Recipe by: Can't Cook
Won't Cook Converted by MM_Buster v2.0l.
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