| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Super1 |
6 |
servings |
INGREDIENTS
| 6 |
tb |
Oil |
| 2 |
|
Onions; finely chopped |
| 2 |
|
Cloves garlic; crushed |
| 1/2 |
|
Jar Sharwood's Mild Curry Paste |
| 400 |
g |
Potatoes; diced |
| 440 |
g |
Carrots; diced |
| 400 |
g |
Cauliflower; diced |
| 1/4 |
|
Head white cabbage; chopped |
| 600 |
ml |
Water |
| 180 |
g |
Frozen peas |
|
|
Salt; to taste |
| 100 |
ml |
Cream or natural yoghur |
|
|
Fresh chopped coriander or parsley |
INSTRUCTIONS
Heat oil in a large frying pan. Fry the onions and garlic gently for 10 to
15 or until well browned. Add the paste and all vegetables except the peas
and continue frying for 5 minutes. Pour in the water, bring to the boil,
cover and simmer for 30 minutes, or until the vegetables are cooked and the
sauce has thickened. Add the peas and simmer a further 10 minutes. Stir in
the cream or yoghurt, add salt to taste. Garnish with coriander or parsley
and serve.
NOTES : Preparation time: 5 minutes. Cooking time: 45 minutes.
Recipe by: Super Food Ideas (Aussie Magazine)
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