| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Dairy |
Bavarian |
Poultry |
8 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Low-fat turkey kielbasa, cut |
|
|
into 3-inch pieces |
| 30 |
oz |
Bavarian-style sauerkraut |
|
|
3 cans rinsed and |
|
|
drained |
| 3 |
|
Peeled Granny Smith apples |
|
|
cored and cut crosswise |
|
|
into rings |
| 1 |
|
Onion, thinly sliced and |
|
|
separated into rings |
| 14 1/4 |
oz |
Fat-free chicken broth, 1 |
|
|
can |
| 1/2 |
t |
Caraway seeds |
| 3 1/2 |
lb |
Peeled red potatoes, 8 |
|
|
medium quartered |
| 1 |
oz |
Shredded Swiss cheese, 1/4 |
|
|
cup |
INSTRUCTIONS
Place half of sausage in an electric slow cooker; top with sauerkraut,
remaining sausage, apple slices, and onion rings. Pour broth over
mixture, and sprinkle with caraway seeds. Cover with lid, and cook on
high-heat setting for 4 hours or until apples and onion are tender.
Place potatoes in a saucepan; cover with water, and bring to a boil.
Cook 20 minutes or until tender; drain. Yield: 8 servings (serving
size: 1-1/2 cups sausage mixture, 1 cup potatoes, and 1-1/2 teaspoons
cheese). Per serving: 450 Calories; 25g Fat (48% calories from fat);
19g Protein; 42g Carbohydrate; 60mg Cholesterol; 1810mg Sodium NOTES
: Arrange sausage mixture and potatoes on individual plates, and
sprinkle cheese over sausage mixture. Recipe by: Cooking Light, Sept.
1995, page 160 Posted to MC-Recipe Digest V1 #415 by igor@digex.net on
Jan 28, 1997.
A Message from our Provider:
“God specializes in surprise endings”