| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Clprime2 |
1 |
servings |
INGREDIENTS
| 4 |
|
Salmon fillets; (4-ounce) |
| 2 |
tb |
Miso-tamari; recipe follows |
| 2 |
ts |
Grapeseed oil |
| 1/2 |
c |
Dark miso |
| 1 |
c |
Good tamari |
INSTRUCTIONS
MISO-TAMARI
Brush each side of the salmon fillets with miso-tamari mix. Wrap in plastic
and refrigerate for 30 minutes. Heat a non stick pan over medium low heat
until quite hot. Unwrap the salmon and wipe off any excess miso. Pat the
salmon with a small amount of grapeseed oil and press into the hot pan.
Cook on the first side for 2 minutes. Turn the fillets over and remove the
pan from the heat. Allow the salmon to remain in the pan for 2 to 3
minutes. In the meantime, make the salad.
Miso-tamari:
Combine all the ingredients a large cup, and using a hand blender, blend
until smooth. Yield: 1 1/2 cups.
Converted by MC_Buster.
Per serving: 870 Calories (kcal); 33g Total Fat; (35% calories from fat);
136g Protein; 0g Carbohydrate; 354mg Cholesterol; 456mg Sodium Food
Exchanges: 0 Grain(Starch); 19 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Recipe by: COOKING LIVE PRIMETIME SHOW #CP0007
Converted by MM_Buster v2.0n.
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