| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats, Grains, Dairy |
French |
St, Ivel |
1 |
servings |
INGREDIENTS
| 50 |
g |
St Ivel Mono; (2oz) |
| 1 |
|
Onion; chopped |
| 1 |
|
Clove garlic; crushed |
| 175 |
g |
Mushrooms; sliced (6oz) |
| 40 |
g |
Plain flour; (1.5oz) |
| 600 |
ml |
Vegetable or chicken stock; (1 pint) |
| 5 |
ml |
Garam masala; (1tsp) |
| 5 |
ml |
Ground coriander; (1tsp) |
| 2 1/2 |
ml |
Ground cumin; (0.5tsp) |
|
|
Seasoning |
| 175 |
g |
French beans halved and streamed lightly; (4oz) |
| 100 |
g |
Frozen broad beans; (4oz) |
| 1 |
|
400 g; (14oz) can red |
|
|
; kidney beans, |
|
|
; drained |
| 1 |
|
400 g; (14oz) can chick |
|
|
; peas, drained |
| 75 |
g |
Cheddar cheese; grated (optional) |
|
|
; (3oz) |
INSTRUCTIONS
Melt St Ivel Mono in large saucepan. Add onion garlic and mushrooms and
cook for 5 mins, stirring occasionally. Stir in flour and cook gently for 1
min, stirring.
Mix stock, spices and seasoning together. Remove pan from heat and
gradually stir in stock.
Bring slowly to boil and continue to cook, stirring continuously, until
mixture thickens.
Add beans and chick peas and mix well. Bring mixture slowly to the boil,
cover and simmer for 10 mins, stirring occasionally.
If using cheese remove pan from heat, add cheese and stir well until cheese
has melted.
Serve mixed bean sauce with boiled wholemeal pasta shape, tagliatelle,
spaghetti or brown rice.
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