| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Meats, Dairy |
|
Main course, Here’s one , Earlier2 |
4 |
servings |
INGREDIENTS
| 500 |
g |
White Fish Steaks or Fillets; (e.g. haddock, cod, |
|
|
; halibut) |
| 250 |
g |
Fresh Cleaned Scallops |
| 250 |
g |
Cooked Shelled Prawns |
| 175 |
g |
Crab Meat |
| 4 |
|
Spring Onions; (chopped) |
| 25 |
g |
Butter |
|
|
Lemon Juice |
| 50 |
g |
Butter |
| 3 |
tb |
Plain Flour |
| 250 |
ml |
Fish Stock or Milk |
| 125 |
ml |
Cream |
| 1 |
tb |
Lemon Juice |
| 1 |
tb |
Chopped Parsley |
| 1/2 |
tb |
Chopped Dill |
| 1 |
tb |
Chopped Capers; (drained and rinsed) |
| 900 |
g |
Potatoes |
| 50 |
g |
Melted Butter |
| 125 |
g |
Strong Cheddar; (grated) |
INSTRUCTIONS
SAUCE
TOPPING
1. Place the white fish on a plate and sprinkle with lemon juice, salt and
fresh ground black pepper.
2. Cover and steam until cooked through (exact timing will depend on the
thickness of the fish).
3. Remove any skin and bones from the fish and break the flesh into large
pieces. Put these into a bowl with any juices from the fish.
4. Add the scallops, prawns and crab meat to the bowl. Lightly saut. the
spring onions in the butter and add to the fish. Keep cool until the sauce
is made.
Sauce
5. Melt the butter in a heavy pan.
6. Stir in the flour and cook gently for 2 minutes.
7. Pour in the fish stock a little at a time, followed by the cream,
stirring constantly until the sauce is thickened and bubbling.
8. Add the lemon juice, parsley, dill and capers, and then season to taste.
9. Mix the sauce gently into the seafood.
Topping
10. Cook the potatoes with their skins on.
11. When cool, peel and slice them.
12. Pour the fish mixture into a well buttered ovenproof dish.
13. Arrange slices of potato all over the fish and pour over the melted
butter.
14. Add several twists of fresh ground black pepper and a little salt.
15. Finally, sprinkle on the grated cheese and bake in a preheated oven set
at 200ºc / 400ºf / Gas Mark 6 for 35 - 40 minutes or until the cheese is
golden and bubbling.
Converted by MC_Buster.
NOTES : Chef:Greg Robinson
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Hell! I thought it didn’t matter what you believed as long as you were sincere!”