| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
Vegetarian |
Main dish, Vegetables, Vegetarian |
8 |
Servings |
INGREDIENTS
| 10 |
oz |
Frozen spinach, thawed |
| 2 |
T |
Vegetable oil or water |
| 1 |
|
Onion, finely chopped |
| 2 |
T |
"chicken-flavored" powder |
|
|
imitation -OR-… |
| 1 |
|
Vegetable bouillon cube |
| 1 3/4 |
c |
Boiling water |
| 2 |
c |
TVP granules |
| 1 |
lb |
Soft tofu, Soft tofu OR-… |
| 3/4 |
c |
Whole wheat flour |
| 1 |
T |
Nutritional yeast flakes |
| 1 1/2 |
t |
Salt |
| 1 |
t |
Garlic powder |
| 1 |
t |
Poultry seasoning |
| 1/2 |
t |
Onion powder |
| 3 |
T |
Vegetable oil |
| 2 |
c |
Boiling water |
| 2 |
T |
Vegetable oil |
| 3 |
T |
Nutritional yeast |
| 1 |
|
Vegetable bouillon cube |
| 1/2 |
c |
Diced fresh mushrooms |
| 1/2 |
c |
Finely chopped onion |
|
|
Onion salt, to taste |
|
|
Unbleached all-purpose flour |
INSTRUCTIONS
Steam the spinach and drain well. Heat the oil or water in a medium
frying pan over medium heat. Cook the onion, stirring occasionally,
until transparent, about 5 minutes. Dissolve the imitation
chicken-flavored powder or bouillon powder in the boiling water. Add
the TVP and let stand for about 10 minutes. Preheat the oven to 350
degrees F. Pat the tofu dry, then mash. In a large bowl, combine the
TVP mixture, spinach and tofu. Stir in the remaining ingredients and
pour the mixture into a lightly greased 8-1/2 x 4-1/2-inch loaf pan.
Smooth the top and bake for 45 minutes, or until brown on top. If the
loaf begins to get too brown on top, cover with aluminum foil. Make
the gravy. In a large suacpan, simmer all the ingredients except the
flour for approximately 5 minutes. Slowly add the flour (tablespoon by
tablespoon), whisking after each addition, until desired thickness is
reached. Keep warm. Let loaf stand for 10 mintues, then run a knife
around the edges and turn out onto a platter. Serve with gravy.
Preparation time: 45 minutes Baking time: 45 minutes Source: The
Compassionate Cook - by Ingrid Newkirk and PETA Typed for you by Karen
Mintzias
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