| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
md |
Or 2 small zucchini; (about 2 cups), shredded and squeezed in a clean towel to remove excess liquid |
| 1 |
sm |
Onion; minced |
| 1/2 |
|
Banana pepper;minced, (optional) |
| 1/2 |
c |
Quick cooking oats |
| 1/2 |
c |
Seasoned breadcrumbs |
| 2 |
tb |
Liquid egg substitute |
| 2 |
ts |
Old bay seasoning |
|
|
Fresh ground pepper to taste |
INSTRUCTIONS
Put oatmeal in food processor or blender and process for about 15 seconds,
place in large bowl.(If you are using a food processor do this before
shredding zucchini so the processor bowl is not wet). Add zucchini, onion,
peppers, egg substitute and spices and stir to mix thoroughly. Add bread
crumbs, stirring to mix while adding until the mixture can be formed into
patties. (If it seems too wet add more breadcrumbs, it should be almost
crumbling). Form 1/4 c. of mixture into a patty and place on a sprayed
cookie sheet. Bake at 400 degrees for 20 minutes, turn and bake for an
additional 10 minutes. Take a bow when even SAD eaters rave.
:)
Posted to fatfree digest by Drett@webtv.net (Karen) on Aug 24, 1998,
converted by MM_Buster v2.0l.
A Message from our Provider:
“Read the Bible — It will scare the hell out of you.”