| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
pk |
Lite silken tofu; (approx. 12 oz. each) |
| 12 |
oz |
Soy or rice milk; (I've also used water) |
| 1 |
tb |
Vanilla extract |
| 1/2 |
c |
Sucanat; (or other sweetener) |
| 1 |
ts |
Ground cinnamon |
| 1 |
ts |
Ground nutmeg |
| 1/2 |
ts |
Ground turmeric; (optional) |
INSTRUCTIONS
Combine all of the ingredients in a blender. Serves 8. You may want to
start with 1/2 the amounts of spices and then add more to taste; I am a
cinnamon and nutmeg fanatic.
Sometimes I make high-protein fruit smoothies by combining frozen fruit,
tofu and a little vanilla extract. These are very good too.
Posted to fatfree digest by Tracy Mitzner <tmitzner@lark.cc.ukans.edu> on
Feb 10, 1998
A Message from our Provider:
“Nothing ruins the truth like stretching it.”