| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Digest, Apr95, Fatfree |
12 |
Servings |
INGREDIENTS
| 4 |
|
Green onions, each cut |
|
|
In_1_inch pieces |
| 1 |
|
(15 ounce) can very young |
|
|
Sm peas, drained |
| 1/4 |
c |
Nonfat sour cream |
| 4 |
tb |
Green taco sauce (tomatillo |
|
|
Salsa) |
| 1/4 |
c |
Chopped tomato |
| 1/4 |
ts |
Garlic salt |
| 1/8 |
|
To 1/4 c finely chopped red |
|
|
Onion |
INSTRUCTIONS
In a food processor blend the green onion and peas until smooth. fold in
the other stuff. Cover and chill.
I can't remember all the nutritional info.. but for 12 servings the fat 0.1
grams of fat!!!! Try this one.
Posted by CCDIANE@MIZZOU1.missouri.edu to the Fatfree Digest [Volume 17
Issue 11] Apr. 12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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