| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Digest, Fatfree, Feb95 |
1 |
Servings |
INGREDIENTS
| 1/4 |
c |
No-fat/lowfat sour cream |
| 1/4 |
c |
No fat/low fat mayonnaisse |
| 1 |
t |
Spicey mustard |
| 1 |
T |
Lemon juice |
| 1 |
pn |
Red pepper flakes. |
INSTRUCTIONS
Mix the above ingredients in the top of a double boiler (adding lemon
juice last and slowly). Heat thoroughly about 15 minutes or until
completely mixed. You can control the taste by experimenting with
different types of mustard. More pepper flakes will give the dish a
rewardingly healthful twang. Posted by Gilgilmore@aol.com to the
Fatfree Digest [Volume 15 Issue 13] Feb. 13, 1995. Individual recipes
copyrighted by originator. FATFREE Recipe collections copyrighted by
Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using
MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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