| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
Desserts, Toppings, Low-fat, Vegan |
1 |
Servings |
INGREDIENTS
|
|
-diane crhn32b |
| 8 |
oz |
Fresh soft TOFU;drained well |
| 2 |
tb |
Maple syrup; or to taste |
| 1 |
ts |
Vanilla extract |
| 1 |
ts |
Orange rind; grated |
|
x |
Dash freshly grated nutmeg |
| 19 |
x |
*Calories |
|
|
*gm Protein |
| 1/2 |
x |
*gm Fat |
|
|
*gm Carbo |
|
x |
*mg Chol |
|
|
*mg Sodium |
|
x |
*gm Fiber |
INSTRUCTIONS
USE WITH PUMPKIN SPICE CAKE
DATA PER TBSPOON
Puree all ingredients in a blender or food processor until very smooth and
creamy. Adjust sweetener to taste. Cover and chill 20 minutes before
serving.
Makes about 1 cup.
SOURCE: Vegetarian Times Mag, Dec '92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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