| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Muffins, Fatfree |
12 |
Servings |
INGREDIENTS
| 2 |
|
Egg white |
| 3/4 |
c |
Sugar |
| 1/2 |
c |
Applesauce |
| 1/2 |
c |
Skim milk |
| 1 |
tb |
Maple syrup |
| 1 |
ts |
Vanilla |
| 3/4 |
c |
Flour |
| 1 |
tb |
Baking powder |
| 1/2 |
ts |
Salt |
| 1 1/4 |
c |
Blueberries; fresh or frozen |
| 1 |
c |
Oat bran |
INSTRUCTIONS
Set oven to 375 degrees Thoroughly grease a muffin tray with 12 large
muffin cups and set aside until ready to use. In the blow of an electric
mixer beat the egg whites until frothy. Add the sugar and beat for 1
minute. Stir in the applesauce, milk, maple syrup and vanilla. Add the
flour, baking powder and salt and mix just until the dry ingredients are
moistened. Gently fold in the blueberries. spoon the batter into the
greased muffin cups and bake in the preheated oven for 20-25 minutes or
until golden and the center springs back when gently pressed. Remove the
muffins from the oven and set on a metal cooling rack for 10-20 minutes.
Using a knife, cut around each muffin and gently ease then out of the pan.
Calories - 144; Fat - 3.3 g; CHO - 28.8 g; PRO - 4.6 g; Fiber 2 g.
Posted to MC recipe by Eija Sipila <sipika@netsonic.fi> on Oct 26, 1997.
Recipe by: Dennis Rivenburgh
Posted to MC-Recipe Digest V1 #868 by Badams <adamsfmle@sprintmail.com> on
Oct 26, 1997
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