| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Burrito, Bean black |
1 |
Serving |
INGREDIENTS
| 2 |
lg |
Flour tortillas |
| 1 |
c |
Low-fat or fatfree refried black beans (make your own, or use Bearitos brand for |
|
|
Example) |
| 1 |
|
Sweet potato |
| 1/2 |
c |
Frozen sweet corn |
| 4 |
oz |
Tempeh |
| 4 |
|
6 Tablespoons of taco sauce |
INSTRUCTIONS
Peel and cube sweet potato into smallish bite size pieces. Cube Tempeh into
small bite sized pieces. Steam Tempeh and potato cubes for 10-15 minutes
until tender. About 2 minutes before they are done, add the corn (you'll
have to use a steamer basket with small holes). In the meantime, warm
tortillas in the oven. Spread each with 1/2 of black beans. When the
Tempeh, sweet potato and corn is done, add 1/2 of the mixture to each
burrito, and then add 1/2 of taco sauce to each. Roll up tightly and serve.
These make great lunches; you can wrap them tightly in aluminum (tin) foil
and they will keep all day.
(by Elisabeth Freeman)
Busted and Entered for you by: Bill Webster
Posted to MC-Recipe Digest V1 #872 by Bill Webster <thelma@pipeline.com> on
Oct 28, 1997
A Message from our Provider:
“Practice Safe Sex: get Married and be faithful!”