| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Digest, Fatfree, Jan. |
1 |
Servings |
INGREDIENTS
| 1 |
t |
Soda |
| 1/2 |
c |
Blackstrap molasses |
| 1 1/2 |
c |
Sour milk or buttermilk |
|
|
skim |
| 1 1/2 |
c |
Bran |
| 1/2 |
c |
Raisins |
| 1 1/2 |
c |
Whole wheat flour |
INSTRUCTIONS
Dissolve soda in molasses, add sour milk and mix well. Mix in bran
and raisins. Gradually fold in flour; turn into an 8x4x2 inch loaf
pan greased or lined with wax paper, and spread evenly. Bake 45
minutes in a moderate oven (350 deg. F) My variations: I substitute
3/4 cup skim milk + 3/4 cup skim yogurt for the buttermilk. I
substitute 1 1/2 cups oatmeal for the bran. Last time I made this, I
also added 2 grated carrots, and had nice carrot cake. I also plump
the raisins in the microwave with some water. Posted by Lois
Patterson <lpat@unixg.ubc.ca> to the Fatfree Digest [Volume 14
Issue 24] Jan. 24, 1995. :I got this recipe from the back of the
molasses package. I am also including my variations.: Individual
recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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