| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Cookbook, Low-fat, Marinade, Sauces |
1 |
Servings |
INGREDIENTS
| 1/4 |
c |
Molasses, plus 2 tablespoons |
| 2 |
T |
Fresh lemon juice |
| 2 |
T |
Reduced-calorie ketchup |
| 1 |
T |
Vegetable oil |
| 1 1/4 |
t |
Dried crushed red pepper |
| 1/2 |
t |
Ground cumin |
| 1/4 |
t |
Salt |
| 2 |
|
Cloves garlic, minced |
INSTRUCTIONS
Combine all ingredients in a small bowl; stir well. Use to marinate
chicken or pork. Yield: 3/4 cup Per Tablespoon: Calories 34;
Carbohydrate 7.6 g; Cholesterol 0 mg; Fat 1.2 g (Saturated Fat 0.2 g);
Protein 0.1 g; Sodium 54 mg Recipe by: Low-Fat, High-Flavor Cookbook,
Oxmoor House, 1995 Posted to recipelu-digest by Badams
<adamsfmle@sprintmail.com> on Mar 01, 1998
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